January 1st: You said "I am going to............this year!" You had a goal, you were excited, and you had a plan. January 14th: Life...

Training Jiu-Jitsu is absolutely one of the best ways to learn Self-Defense, become confident, and get in shape on the mats, but it has...

"I marked that of my Bucket List." "Been there, done that." "I just got done with my 30 Day Diet!" We all have things we want to...

"Josh this is the Bell Lap!" These are the words one of my running buddies says to me every morning as we start the last mile of our run....

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”...