Technique of the Week: Slow Kicks
This week we are working on improving our balance, flexibility, and coordination. Slow kicks are a great way to build muscle and develop...
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Joshua Page
Apr 12, 20192 min read
"When am I Testing?"
"Sensei.......I think I am ready for my next belt. When am I testing." I love this question, its a great opportunity to remind our...
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Joshua Page
Apr 12, 20191 min read
Technique of the Week: Hook, Round, Switch Kick Combo
This weeks technique is a fun kicking combo with a few variations to challenge you, and keep training fun. Enjoy, Train, Share your...
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Joshua Page
Apr 12, 20191 min read
Technique of the Week: Spinning Hook Kick
We are back with another Technique of the Week. This week we are working on a Spinning Hook Kick. Many times students get intimidated...
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Joshua Page
Nov 23, 20184 min read
5 Life Lessons from Training Jiu-Jitsu
Training Jiu-Jitsu is absolutely one of the best ways to learn Self-Defense, become confident, and get in shape on the mats, but it has...
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Joshua Page
Aug 29, 20172 min read
Your Joy…..and Why you shouldn’t allow anyone to steal it.
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”...
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Joshua Page
Jul 13, 20172 min read
Be Nice Until.......
Kindness is the one commodity that increases the more its used. It is that secret ingredient that makes everything taste better. It is the i
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Joshua Page
Jul 11, 20172 min read
Three Ways to Handle Criticism.....
One thing that never seems to be in short supply is criticism. People always have an opinion of things you can do better, if you don't...
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Joshua Page
Jan 2, 20172 min read
Just Jump.....Why You Should Start Martial Arts Now
How to make time to get on shape in 2017!
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Joshua Page
Nov 23, 20161 min read
Finding the Right Ears for Kids Being Bullied
Quick Video for kids and families dealing with bullying, with a quick tip to get help and get through a bullying situation. 1 in 4 Kids...
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