"Your kids are so polite!" I love hearing this, and luckily I get to hear it often. My three sons are and....at least in public are...

New Year, New Chance, Clean Slate. Kick off your new year by taking your dreams and wishes, and turning them into goals, taking action on...

Training Jiu-Jitsu is absolutely one of the best ways to learn Self-Defense, become confident, and get in shape on the mats, but it has...