Technique of the Week: Slow Kicks
This week we are working on improving our balance, flexibility, and coordination. Slow kicks are a great way to build muscle and develop...
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Joshua Page
Jan 31, 20191 min read
"Hear it in Your Feet" Gaining Traction, Reaching Your Goals for 2019
“Hear it in Your Feet” Every heard some really good advice? Heard something that got your head nodding? That got you fired up? You might...
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Joshua Page
Jan 21, 20192 min read
Manners and Martial Arts
Good manners, common courtesy, and respect seem to be in a bit of a decline in recent history. With the advent of social media, and the...
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Joshua Page
Jan 14, 20193 min read
Staying the Course: Staying on Track in 2019
January 1st: You said "I am going to............this year!" You had a goal, you were excited, and you had a plan. January 14th: Life...
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Joshua Page
Nov 22, 20183 min read
Being VS. Getting: The Benefit of Lifestyle over Achievement
"I marked that of my Bucket List." "Been there, done that." "I just got done with my 30 Day Diet!" We all have things we want to...
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